Online Courses

OST is dedicated to creating, sharing, and encouraging dance medicine approved exercises and programs meant to decrease injury rates and increase: Cardiovascular Stamina & Endurance, Muscular Conditioning & Endurance, Flexibility, Balance, Alignment, and Metabolic Rate (VO2Max.)

 
 
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Dance Anatomy Course

This course is intended for dancers ages 8-19

 

 
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Bosu Balance & Conditioning 

This course is intended for dancers ages 6-19 (if you are younger please be at an intermediate skill level.)

 

Conditioning for Dancers

This course is intended for dancers of all ages